Spaghetti Bolognese Vegetarian Recipe

Name: Spaghetti Bolognese Vegetarian
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup textured vegetable protein, mixed with; 3 cups water; 2 medium onions, sliced; 1 clove garlic, crushed; 2 medium carrots; 1 teaspoon curry powder; 1 teaspoon mixed spice; 1 teaspoon of chopped parsley; 1 teaspoon cumin powder; 2 tablespoons oil; 2 tablespoons tomato paste; 250 g commercial tomato sauce; salt; sugar; spaghetti or other pastas, cooked

Servings: persons

1 cup textured vegetable protein, mixed with
3 cups water
2 medium onions, sliced
1 clove garlic, crushed
2 medium carrots
1 teaspoon curry powder
1 teaspoon mixed spice
1 teaspoon of chopped parsley
1 teaspoon cumin powder
2 tablespoons oil
2 tablespoons tomato paste
250 g commercial tomato sauce
salt
sugar
spaghetti or other pastas, cooked

1
Fry onions in the oil until soft but not brown.
2
Cut the carrots in small-diced, and add to the onions.
3
Add the curry, spices and parsley.
4
Add garlic.
5
Stir in tomato paste, then TVP mixed with 3 cups water.
6
Add salt and sugar.
7
Fry, stirring occasionally until TVP is cooked.
8
Add the tomatoes sauce.
9
Serve on pasta with Parmesan cheese.
10
It could be used for any pasta or Lasghana.

118

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup textured vegetable protein, mixed with, 3 cups water, 2 medium onions, sliced, 1 clove garlic, crushed, and more.

Yes, Spaghetti Bolognese Vegetarian falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spaghetti Bolognese Vegetarian

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions