Chicken Farfalle With Low-Fat Alfredo Sauce Recipe

Name: Chicken Farfalle With Low-Fat Alfredo Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts cooked and diced into bite-size pieces; 1 pound farfalle pasta; 1 1/2 tablespoons butter; 1/3 cup all purpose flour; 1 1/2 cups skim milk; 1 teaspoon garlic powder; 1/3 cup white wine; 1 lemon juiced; 1 teaspoon salt; 1/2 teaspoon black pepper; Parmesan cheese

Servings: persons

4 chicken breasts cooked and diced into bite-size pieces
1 pound farfalle pasta
1 1/2 tablespoons butter
1/3 cup all purpose flour
1 1/2 cups skim milk
1 teaspoon garlic powder
1/3 cup white wine
1 lemon juiced
1 teaspoon salt
1/2 teaspoon black pepper
Parmesan cheese

1
1. Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside. Cook pasta while cooking the chicken and set aside.
2
2. In a sauce pan, melt butter. Add flour and stir in with butter, cook for 1 minute. Whisk in milk, salt and pepper, garlic powder, lemon juice, and wine. Bring to a boil, constantly whisking. Reduce the heat and simmer for about 5 more minutes. Sauce should thicken.
3
3. In a large saute pan, add pasta, chicken, and any other desired additions. Heat pan on medium heat. Add alfredo sauce and toss with pasta. Sprinkle with Parmesan cheese and additional salt and pepper (if needed) and serve!

701

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 chicken breasts cooked and diced into bite-size pieces, 1 pound farfalle pasta, 1 1/2 tablespoons butter, 1/3 cup all purpose flour, and more.

Yes, Chicken Farfalle With Low-Fat Alfredo Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Farfalle With Low-Fat Alfredo Sauce

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