Lasagna Stuffed Spaghetti Squash Recipe

Name: Lasagna Stuffed Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash at least 4 1/2 lbs.; 3/4 cup crushed tomatoes canned; 1/4 cup low fat ricotta cheese light/; 1/4 cup shredded part skim mozzarella cheese; 12 ounces extra lean ground beef 4% fat or less; 2 tablespoons basil chopped; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 1/2 teaspoons chopped garlic; 3/4 teaspoon onion powder; 3/4 teaspoon italian seasoning

Servings: persons

1 spaghetti squash at least 4 1/2 lbs.
3/4 cup crushed tomatoes canned
1/4 cup low fat ricotta cheese light/
1/4 cup shredded part skim mozzarella cheese
12 ounces extra lean ground beef 4% fat or less
2 tablespoons basil chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 teaspoons chopped garlic
3/4 teaspoon onion powder
3/4 teaspoon italian seasoning

1
["Preheat oven to 400 degrees", "Microwave squash for 6 minutes, until soft enough to cut. Halve lengthwise; scoop out and discard seeds.
2
Fill a large baking pan with 1/2 inch water. Add squash halves, cut sides down. (Use 2 pans, if needed.)
3
Bake until tender, about 40 minutes.
4
Meanwhile, in a medium bowl, combine crushed tomatoes, ricotta cheese, garlic, onion powder, and Italian seasoning. Add 1 tbsp. basil, 1/4 tsp. salt, and 1/8 tsp. pepper. Mix until uniform.
5
About 10 minutes before squash is done baking, bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, and season with remaining 1/4 tsp. salt and 1/8 tsp. pepper. Cook and crumble for about 4 minutes, until fully cooked. Reduce heat to low.
6
Add ricotta mixture to the skillet. Cook and stir until hot and well mixed, about 1 minute.
7
Remove baking pan from the oven, but leave oven on. Remove squash halves, and blot away excess moisture.
8
Empty water from baking pan. Return squash halves, cut side up.
9
Evenly divide beef-ricotta mixture between the squash halves. Sprinkle with mozzarella cheese and remaining 1 tbsp. basil.
10
Bake until filling is hot and cheese has melted, about 5 minutes."]

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 spaghetti squash at least 4 1/2 lbs., 3/4 cup crushed tomatoes canned, 1/4 cup low fat ricotta cheese light/, 1/4 cup shredded part skim mozzarella cheese, and more.

Yes, Lasagna Stuffed Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lasagna Stuffed Spaghetti Squash

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