Spaghetti and Turkey Sausage Meatballs Recipe

Name: Spaghetti and Turkey Sausage Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can tomato sauce; 2 (15 ounce) cans diced tomatoes (drained); 1 green pepper (chopped); 1 zucchini (chopped); 2 garlic cloves (minced); 1 teaspoon thyme; ½ teaspoon rosemary; 1 tablespoon oregano; 1 tablespoon basil; 1 teaspoon crushed red pepper flakes (optional); 5 Italian turkey sausage links; ¼ cup egg substitute; ½ teaspoon oregano; ½ teaspoon basil; ½ teaspoon crushed red pepper flakes; ¼ teaspoon garlic powder (or salt); ¼ teaspoon onion powder (or salt); 2 tablespoons wheat germ; ½ cup plain breadcrumbs; 8 ounces whole wheat spaghetti (or other pasta of your choice)

Servings: persons

1 (15 ounce) can tomato sauce
2 (15 ounce) cans diced tomatoes (drained)
1 green pepper (chopped)
1 zucchini (chopped)
2 garlic cloves (minced)
1 teaspoon thyme
½ teaspoon rosemary
1 tablespoon oregano
1 tablespoon basil
1 teaspoon crushed red pepper flakes (optional)
5 Italian turkey sausage links
¼ cup egg substitute
½ teaspoon oregano
½ teaspoon basil
½ teaspoon crushed red pepper flakes
¼ teaspoon garlic powder (or salt)
¼ teaspoon onion powder (or salt)
2 tablespoons wheat germ
½ cup plain breadcrumbs
8 ounces whole wheat spaghetti (or other pasta of your choice)

1
Preheat oven to 350.
2
In a large skillet or dutch oven, combine all ingredients to sauce oven medium high heat.
3
When it just starts to boil, reduce heat to medium low and cover.
4
Simmer until ready to serve (the longer it cooks the better it tastes).
5
In a medium bowl, combine all ingredients for the meat balls.
6
Form meat mixture into balls and place in a 9X13 pan.
7
This should make 18 large (2 tablespoons size meatballs).
8
Cook large meatballs 40 minutes at 350.
9
During the last ten minutes of baking time, cook pasta according to directions.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 (15 ounce) can tomato sauce, 2 (15 ounce) cans diced tomatoes (drained), 1 green pepper (chopped), 1 zucchini (chopped), and more.

Yes, Spaghetti and Turkey Sausage Meatballs falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spaghetti and Turkey Sausage Meatballs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions