Spaghetti and Turkey Sausage Meatballs Recipe

Name: Spaghetti and Turkey Sausage Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can tomato sauce; 2 (15 ounce) cans diced tomatoes (drained); 1 green pepper (chopped); 1 zucchini (chopped); 2 garlic cloves (minced); 1 teaspoon thyme; ½ teaspoon rosemary; 1 tablespoon oregano; 1 tablespoon basil; 1 teaspoon crushed red pepper flakes (optional); 5 Italian turkey sausage links; ¼ cup egg substitute; ½ teaspoon oregano; ½ teaspoon basil; ½ teaspoon crushed red pepper flakes; ¼ teaspoon garlic powder (or salt); ¼ teaspoon onion powder (or salt); 2 tablespoons wheat germ; ½ cup plain breadcrumbs; 8 ounces whole wheat spaghetti (or other pasta of your choice)

Servings: persons

1 (15 ounce) can tomato sauce
2 (15 ounce) cans diced tomatoes (drained)
1 green pepper (chopped)
1 zucchini (chopped)
2 garlic cloves (minced)
1 teaspoon thyme
½ teaspoon rosemary
1 tablespoon oregano
1 tablespoon basil
1 teaspoon crushed red pepper flakes (optional)
5 Italian turkey sausage links
¼ cup egg substitute
½ teaspoon oregano
½ teaspoon basil
½ teaspoon crushed red pepper flakes
¼ teaspoon garlic powder (or salt)
¼ teaspoon onion powder (or salt)
2 tablespoons wheat germ
½ cup plain breadcrumbs
8 ounces whole wheat spaghetti (or other pasta of your choice)

1
Preheat oven to 350.
2
In a large skillet or dutch oven, combine all ingredients to sauce oven medium high heat.
3
When it just starts to boil, reduce heat to medium low and cover.
4
Simmer until ready to serve (the longer it cooks the better it tastes).
5
In a medium bowl, combine all ingredients for the meat balls.
6
Form meat mixture into balls and place in a 9X13 pan.
7
This should make 18 large (2 tablespoons size meatballs).
8
Cook large meatballs 40 minutes at 350.
9
During the last ten minutes of baking time, cook pasta according to directions.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 (15 ounce) can tomato sauce, 2 (15 ounce) cans diced tomatoes (drained), 1 green pepper (chopped), 1 zucchini (chopped), and more.

Yes, Spaghetti and Turkey Sausage Meatballs falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti and Turkey Sausage Meatballs

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