Soyburgers

1. 1

   In a food processor, grind the seeds (or seeds and nuts) to a fine meal.

2. 2

   Add the beans and grind to a dry pulp.

3. 3

   Add onion and soy sauce and mix just to blend.

4. 4

   If the mixture is very soft, add wheat germ or crumbs to dry it out so you can form it into patties.

5. 5

   Form them into burger shapes using about 1/2 cup mixture for each.

6. 6

   To cook, bake on a preheated pan at 350F (180C).

7. 7

   for 20 minutes, or broil about 3 inch from heat for 5 to 8 minutes per side.

8. 8

   Serve on toast or buns with ketchup or barbecue sauce.

* Per serving · 4 servings · Values may vary.

No additional tips available.