Soya Methi Recipe

Name: Soya Methi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 kg fenugreek leaves, washed and chopped (Methi); 1 cup soya granules; 1 teaspoon vinegar; 2 tablespoons oil; 1 teaspoon cumin seed (zeera); 3 pieces red chilies; 1 cup cabbage, sliced; 1 tablespoon gingerroot, chopped; 1/2 teaspoon garam masala; salt; 2 teaspoons green coriander; 1/2 teaspoon red chili powder; 1/4 cup tomato puree

Servings: persons

1/2 kg fenugreek leaves, washed and chopped (Methi)
1 cup soya granules
1 teaspoon vinegar
2 tablespoons oil
1 teaspoon cumin seed (zeera)
3 pieces red chilies
1 cup cabbage, sliced
1 tablespoon gingerroot, chopped
1/2 teaspoon garam masala
salt
2 teaspoons green coriander
1/2 teaspoon red chili powder
1/4 cup tomato puree

1
soak soyr granules in water and vinegar for 15 minute and drain excess water.
2
heat oil, add zeera and red chili. when they change colour a little, remove red chili and keep aside.
3
Add soya granules and saute till they darken a bit.
4
Add cabbage and ginger. Saute over high heat till cabbage looks glossy.
5
Mix garam masala, salt, dhania, red chili powder and tomato puree, lower heat and cook uncovered. Stir occasionally till it is fried.
6
Add methi and soya and mix well. Cook till methi is cooked.
7
Garnish with red chili whole.
8
Serve hot.

kcal

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Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 kg fenugreek leaves, washed and chopped (Methi), 1 cup soya granules, 1 teaspoon vinegar, 2 tablespoons oil, and more.

Yes, Soya Methi falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soya Methi

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