Soy & Sesame Seed Coated Tuna Salad

1. 1

   Pour the soy sauce onto a deep plate, and place the tuna steak in the middle. Turning, to ensure both sides are coated and using a pastry brush to coat the edges.

2. 2

   Pour the sesame seeds into another deep plate, and move the soy covered steak onto the seeds. Again, turning to ensure that every inch is covered completely.

3. 3

   Now, de-seed and slice the chillies along with the shallots. Toss with lemon oil, add the asparagus stems and place in the oven at 180u00b0C for 15 minutes.

4. 4

   Heat a glug of oil in a large frying pan and then place the steak into the pan.

5. 5

   Fry on each side for 4 minutes and then place on kitchen towel to dab off excess oil.

6. 6

   Place the rocket on a plate, then the grilled vegetables, then slice the tuna thinly and lay it on top of the vegetables.

* Per serving · 4 servings · Values may vary.