Soy-Ginger Steamed Halibut With Vegetables Recipe

Name: Soy-Ginger Steamed Halibut With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup low-sodium soy sauce; 1/4 cup fresh lime juice; 1 tablespoon minced peeled fresh ginger; 2 1/2 teaspoons minced seeded jalapeno (1 small); 1/2 cup shredded carrot; 1/4 cup diagonally cut green onions; 1 cup sugar snap peas, trimmed; 1 cup thinly sliced shiitake mushrooms (about 2 ounces); 1 cup julienne-cut red bell pepper (1 large); 4 (6-ounce) halibut fillets, skinned; 8 ounces buckwheat soba noodles; 1/4 cup chopped fresh cilantro

Servings: persons

1/4 cup low-sodium soy sauce
1/4 cup fresh lime juice
1 tablespoon minced peeled fresh ginger
2 1/2 teaspoons minced seeded jalapeno (1 small)
1/2 cup shredded carrot
1/4 cup diagonally cut green onions
1 cup sugar snap peas, trimmed
1 cup thinly sliced shiitake mushrooms (about 2 ounces)
1 cup julienne-cut red bell pepper (1 large)
4 (6-ounce) halibut fillets, skinned
8 ounces buckwheat soba noodles
1/4 cup chopped fresh cilantro

1
Preheat oven to 425u00b0.
2
Combine first 4 ingredients, stirring with a whisk. Set aside.
3
Fold 4 (16 x 12-inch) sheets of heavy-duty aluminum foil in half crosswise. Open foil; layer 2 tablespoons carrot, 1 tablespoon onions, 1/4 cup sugar snap peas, 1/4 cup mushrooms, and 1/4 cup bell pepper on half of each foil sheet. Dip fillets into soy mixture, turning to coat evenly. Place one fillet on each mound of vegetables. Spoon remaining soy mixture evenly over each serving. Fold foil over halibut; tightly seal edges. Place packets on a baking sheet. Bake at 425u00b0 for 13 minutes. Remove from oven; let stand 3 minutes.
4
While packets bake, cook soba according to package directions, omitting salt and fat. Drain and rinse under cold water; drain. Place 1 cup soba on each of 4 plates. Top each serving with contents of 1 packet. Sprinkle each serving with 1 tablespoon cilantro. Serve immediately.
5
Wine note: Soy, which is salty, and jalapenos, which have a fiery heat, both need a fruity wine to cushion their impact. A California riesling works well. Most California rieslings are very fruity and less crisp than their European counterparts. Try Jekel Riesling 2005 from Monterey ($13). --Karen MacNeil

473

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup low-sodium soy sauce, 1/4 cup fresh lime juice, 1 tablespoon minced peeled fresh ginger, 2 1/2 teaspoons minced seeded jalapeno (1 small), and more.

Yes, Soy-Ginger Steamed Halibut With Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soy-Ginger Steamed Halibut With Vegetables

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