Soy Fruit Smoothie – a delicious recipe with blueberries, cranberries, strawberry, purple grapes, banana, vanilla-flavored soymilk. Easy to follow and perfect for any occasion.
Serves 4
Drinks & Smoothies
Servings:persons
1
Make sure to rinse all fruit before putting them in the blender!
2
I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
3
put all ingredients in a blender
4
here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
5
but that is COMPLETELY optional.
6
once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
7
after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
8
just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
9
ENJOY!
221
kcal
Calories
20
g
Carbs
1
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1/2 cup blueberries, 1/2 cup cranberries, 1/2 cup strawberry, 1/4 cup of purple grapes, and more.
Yes, Soy Fruit Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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