How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Vegetable Quinoa Soup?

You need 14 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1/2 whole Onion, Chopped, 3/4 cups Quinoa, Uncooked, 2 cups Chopped Kale, and more.

Is Southwestern Vegetable Quinoa Soup suitable as soups & stews?

Yes, Southwestern Vegetable Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Southwestern Vegetable Quinoa Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Vegetable Quinoa Soup Recipe

Name: Southwestern Vegetable Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1/2 whole Onion, Chopped; 3/4 cups Quinoa, Uncooked; 2 cups Chopped Kale; 1 cup Water; 1/2 whole Green Pepper, Chopped; 1/2 whole Yellow Pepper, Chopped; 2 whole Sweet Peppers, Chopped; 1 Tablespoon Cumin; 1 Tablespoon Chili Powder; 28 ounces, weight Crushed Tomatoes, Canned; 2 cups Broth, Vegetable Or Chicken; 1 cup Frozen Corn; 15 ounces, weight Canned Black Beans, Drained

Warm up with this hearty Southwestern Vegetable Quinoa Soup recipe. Made with Olive Oil, Onion, Quinoa and Water. Easy step-by-step instructions included.

This Southwestern Vegetable Quinoa Soup relies on simple, everyday ingredients such as olive oil, whole onion, chopped, quinoa, uncooked and chopped kale. It comes together quickly and makes 4 servings, at about 518 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Southwestern Vegetable Quinoa Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions