Southwestern-Style Roasted Chicken

1. 1

   Preheat the oven to 350F.

2. 2

   Lightly spray a 13 x 9 x 2-inch glass dish with cooking spray.

3. 3

   In a small bowl, stir together the cumin, chili powder, oregano, and salt.

4. 4

   Put the chicken in the glass dish.

5. 5

   Rub the chili powder mixture into the chicken.

6. 6

   Sprinkle with the shallot and cilantro.

7. 7

   Pour the lime juice over the chicken.

8. 8

   Lightly spray the chicken with cooking spray.

9. 9

   Bake for 25 to 28 minutes, or until the chicken is no longer pink in the center.

10. 10

    Using a slotted spoon, transfer 4 breast halves to an airtight container and refrigerate for use in Sour Cream Chicken Enchilada Casserole.

11. 11

    Serve the remaining chicken breast halves.

12. 12

    (Per Serving)

13. 13

    Calories: 129

14. 14

    Total Fat: 1.5g

15. 15

    Saturated: 0.5g

16. 16

    Trans: 0.0g

17. 17

    Polyunsaturated: 0.5g

18. 18

    Monounsaturated: 0.5g

19. 19

    Cholesterol: 66mg

20. 20

    Sodium: 114mg

21. 21

    Carbohydrates: 1g

22. 22

    Fiber: 0g

23. 23

    Sugars: 0g

24. 24

    Protein: 26g

25. 25

    Dietary Exchanges

26. 26

    3 Very Lean Meat

* Per serving · 4 servings · Values may vary.

No additional tips available.