Southwestern Stir-Fry(Heart Healthy) Recipe

Name: Southwestern Stir-Fry(Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. fresh orange juice; juice of 1 lime; 1 tsp. plus 1 Tbsp. chili powder (to taste); 1/2 tsp. oregano; 1 clove garlic, minced; 1 tsp. cornstarch; 1/4 lb. lean round steak, well trimmed and thinly sliced; 1 Tbsp. olive oil; 1 onion, sliced; 1 red bell pepper, cut in thin strips; 1 green bell pepper, cut in thin strips; 1 (15 oz.) can salt-free kidney beans, drained; 1 c. salt-free corn, drained; 2 tomatoes, sliced in wedges; chopped, fresh cilantro

Servings: persons

1/2 c. fresh orange juice
juice of 1 lime
1 tsp. plus 1 Tbsp. chili powder (to taste)
1/2 tsp. oregano
1 clove garlic, minced
1 tsp. cornstarch
1/4 lb. lean round steak, well trimmed and thinly sliced
1 Tbsp. olive oil
1 onion, sliced
1 red bell pepper, cut in thin strips
1 green bell pepper, cut in thin strips
1 (15 oz.) can salt-free kidney beans, drained
1 c. salt-free corn, drained
2 tomatoes, sliced in wedges
chopped, fresh cilantro

1
In a medium bowl, combine juices, chili powder, oregano, garlic and cornstarch.
2
Add meat.
3
Mix well and marinate, refrigerated, for 1 to 2 hours.
4
Drain, reserving liquid.
5
Heat half of oil in a wok or large skillet.
6
Add onion and peppers. Stir-fry until vegetables are tender-crisp.
7
Remove and keep warm. Add remaining oil, then stir-fry beef until just browned.
8
Stir in kidney beans, corn, tomato wedges, reserved vegetables and reserved marinade.
9
Stir gently until warmed through and sauce is slightly thickened.
10
Serve garnished with chopped cilantro.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 c. fresh orange juice, juice of 1 lime, 1 tsp. plus 1 Tbsp. chili powder (to taste), 1/2 tsp. oregano, and more.

Yes, Southwestern Stir-Fry(Heart Healthy) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Stir-Fry(Heart Healthy)

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