Mediterranean Vegetable-Bean Stew Recipe

Name: Mediterranean Vegetable-Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup Kraft Extra Virgin Olive Oil Greek Feta Dressing; 1 large onion, chopped; 4 cloves garlic, thinly sliced; 2 cans (14 fl oz/398 mL each) fire-roasted diced tomatoes, undrained; 1 Tbsp. lemon zest; 1 zucchini, cut lengthwise in half, then sliced crosswise; 1 can (19 fl oz/540 mL) white kidney beans, rinsed; 1 pkg. (142 g) baby spinach leaves; 4 cups hot cooked whole wheat couscous; 2 Tbsp. Cracker Barrel Crumbled Feta Cheese with Oregano, Sun Dried Tomatoes and Black Pepper; 1/4 cup chopped fresh parsley

Servings: persons

1/3 cup Kraft Extra Virgin Olive Oil Greek Feta Dressing
1 large onion, chopped
4 cloves garlic, thinly sliced
2 cans (14 fl oz/398 mL each) fire-roasted diced tomatoes, undrained
1 Tbsp. lemon zest
1 zucchini, cut lengthwise in half, then sliced crosswise
1 can (19 fl oz/540 mL) white kidney beans, rinsed
1 pkg. (142 g) baby spinach leaves
4 cups hot cooked whole wheat couscous
2 Tbsp. Cracker Barrel Crumbled Feta Cheese with Oregano, Sun Dried Tomatoes and Black Pepper
1/4 cup chopped fresh parsley

1
Heat dressing in Dutch oven on medium heat.
2
Add onions and garlic; cook and stir 5 min.
3
or until onions are softened.
4
Add tomatoes and zest; stir.
5
Bring to boil; simmer on medium-low heat 20 min.
6
or until slightly thickened, stirring occasionally.
7
Add zucchini and beans; cover.
8
Cook 5 min.
9
Stir in spinach.
10
Serve stew over couscous; top with cheese and parsley.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cup Kraft Extra Virgin Olive Oil Greek Feta Dressing, 1 large onion, chopped, 4 cloves garlic, thinly sliced, 2 cans (14 fl oz/398 mL each) fire-roasted diced tomatoes, undrained, and more.

Yes, Mediterranean Vegetable-Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Vegetable-Bean Stew

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