Southwestern Salmon & Black Beans Recipe

Name: Southwestern Salmon & Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound salmon cut into 4 pieces, skin and bones removed; 1 small onions minced; 1 small sweet red bell peppers diced 1/4 inch; 4 medium garlic cloves pressed; 1/2 cup chicken broth, low salt or vegetable broth; 1 tablespoon chicken broth, low salt or vegetable broth; 15 ounces black beans drained; 1 1/2 tablespoons red chili peppers; 2 cups romaine lettuce outer leaves discarded; 1 medium avocados cut into cubes; 2 tablespoons cilantro fresh and chopped; 1 tablespoon mint leaves fresh and chopped; 1 tablespoon basil fresh and chopped; 3 tablespoons lemon juice fresh; 3 tablespoons olive oil; 1 tablespoon pepitas (pumpkin seeds) chopped; 1 x salt and black pepper to taste

Servings: persons

1/2 pound salmon cut into 4 pieces, skin and bones removed
1 small onions minced
1 small sweet red bell peppers diced 1/4 inch
4 medium garlic cloves pressed
1/2 cup chicken broth, low salt or vegetable broth
1 tablespoon chicken broth, low salt or vegetable broth
15 ounces black beans drained
1 1/2 tablespoons red chili peppers
2 cups romaine lettuce outer leaves discarded
1 medium avocados cut into cubes
2 tablespoons cilantro fresh and chopped
1 tablespoon mint leaves fresh and chopped
1 tablespoon basil fresh and chopped
3 tablespoons lemon juice fresh
3 tablespoons olive oil
1 tablespoon pepitas (pumpkin seeds) chopped
1 x salt and black pepper to taste

1
Season salmon with a little salt and pepper.
2
Set aside while you chop and saute vegetables.
3
Mince onions and press garlic and let sit for at least 5 minutes to bring out their hidden health benefits.
4
Heat 1 tablespoon broth in a 10 to 12 inch stainless steel skillet.
5
When broth begins to steam add onion, bell pepper and garlic and Healthy Saute on medium heat for about 5 minutes stirring frequently.
6
Add 1/2 cup broth, drained beans, and red chili powder.
7
Cook for another 10 minutes.
8
Season with salt and pepper to taste.
9
While beans are cooking preheat broiler on high.
10
Place a stainless steel or cast iron skillet large enough for salmon under the heat to get hot.
11
This takes about 10 minutes.
12
In a bowl mix together cilantro, mint, basil, lemon juice, olive oil, pumpkin seeds, salt and pepper.
13
Place salmon in the hot pan and return to broiler about 5 inches from the heat source for best results.
14
Broil salmon for about 3 to 4 minutes for medium doneness.
15
This is our Quick Broil cooking method.
16
Serve salmon, beans, lettuce and avocado together on a plate.
17
Top salmon and lettuce with cilantro topping.

561

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 pound salmon cut into 4 pieces, skin and bones removed, 1 small onions minced, 1 small sweet red bell peppers diced 1/4 inch, 4 medium garlic cloves pressed, and more.

Yes, Southwestern Salmon & Black Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Salmon & Black Beans

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