Southwestern Roast Beef Wraps Recipe

Name: Southwestern Roast Beef Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons minced red onion; 2 tablespoons fresh lime juice; 1 tablespoon extra-virgin olive oil; 1/2 teaspoon ground cumin; 1/8 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 1 cup frozen whole-kernel corn, thawed; 1/2 cup chopped fresh cilantro; 1 (16-ounce) can reduced-fat refried beans; 1 (11.2-ounce) package light stone-ground whole-wheat wraps; 9 ounces lean deli roast beef; 3/4 cup (3 ounces) shredded Monterey Jack cheese

Servings: persons

2 tablespoons minced red onion
2 tablespoons fresh lime juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 cup frozen whole-kernel corn, thawed
1/2 cup chopped fresh cilantro
1 (16-ounce) can reduced-fat refried beans
1 (11.2-ounce) package light stone-ground whole-wheat wraps
9 ounces lean deli roast beef
3/4 cup (3 ounces) shredded Monterey Jack cheese

1
Combine first 6 ingredients in a bowl, stirring with a spoon. Add corn and cilantro; toss until coated.
2
Spread refried beans on 1 side of each wrap. Top wraps evenly with beef. Spoon corn mixture evenly over beef, and sprinkle evenly with cheese. Roll up wraps, and wrap in foil or wax paper. Refrigerate until thoroughly chilled.
3
Young Chefs can:
4
Older Chefs can:
5
MyRecipes is working with
6
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
7
.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons minced red onion, 2 tablespoons fresh lime juice, 1 tablespoon extra-virgin olive oil, 1/2 teaspoon ground cumin, and more.

Yes, Southwestern Roast Beef Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Southwestern Roast Beef Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions