Southwestern Quiche Recipe

Name: Southwestern Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped (1/2 cup); 2 garlic cloves, minced; 1 tablespoon olive oil or 1 tablespoon cooking oil; 1 -2 teaspoon chili powder; 1 teaspoon ground cumin; 1/4 teaspoon salt; 1 (15 ounce) can black beans, rinsed and drained; 1 1/2 cups cooked wild rice; 1 cup monterey jack pepper cheese, shredded (4 ounces); 3/4 cup skim milk; 1/3 cup Egg Beaters egg substitute; nonstick cooking spray; green pepper, chopped (optional); salsa (optional)

Servings: persons

1 medium onion, chopped (1/2 cup)
2 garlic cloves, minced
1 tablespoon olive oil or 1 tablespoon cooking oil
1 -2 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups cooked wild rice
1 cup monterey jack pepper cheese, shredded (4 ounces)
3/4 cup skim milk
1/3 cup Egg Beaters egg substitute
nonstick cooking spray
green pepper, chopped (optional)
salsa (optional)

1
In a saucepan cook onion and garlic in hot oil till tender but not brown.
2
Stir in chili powder, cumin, and salt.
3
Cook for 1 minutes more.
4
Cool.
5
Stir in beans, cooked rice, cheese, milk, and eggs.
6
Spray a 10-inch pie place or quiche dish with nonstick coating.
7
Spoon mixture into pie place and bake, uncovered, at 350 degrees for 30 minutes or till center is set.
8
Let stand 10 minutes.
9
If desired, sprinkle with green pepper and serve with salsa.

561

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 medium onion, chopped (1/2 cup), 2 garlic cloves, minced, 1 tablespoon olive oil or 1 tablespoon cooking oil, 1 -2 teaspoon chili powder, and more.

Yes, Southwestern Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Quiche

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