How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Chopped Salad With Cilantro Dressing?

You need 14 ingredients. The key ingredients include: 1 large head romaine lettuce, 15 ounces black beans, rinsed and drained, 1 large orange bell pepper (for color, can use other colors), 1 pint cherry tomatoes (you can half them if you like), and more.

Is Southwestern Chopped Salad With Cilantro Dressing suitable as salads?

Yes, Southwestern Chopped Salad With Cilantro Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Southwestern Chopped Salad With Cilantro Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Southwestern Chopped Salad With Cilantro Dressing

Name: Southwestern Chopped Salad With Cilantro Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head romaine lettuce; 15 ounces black beans, rinsed and drained; 1 large orange bell pepper (for color, can use other colors); 1 pint cherry tomatoes (you can half them if you like); 2 cups corn (I used frozen, thawed); 5 green onions; Creamy Cilantro-Lime Dressing; 1 cup loosely packed cilantro, stems removed and roughly chopped; 1/2 cup plain Greek yogurt (or use all or part avocado); 2 tablespoons fresh lime juice (about 1/2 lime); 1 -2 garlic clove; 1/4 cup olive oil; 1 1/2 teaspoons white wine vinegar (I might try white balsamic sometime); 1/8 teaspoon salt

Fresh, crisp and full of flavor — this Southwestern Chopped Salad With Cilantro Dressing is a must-try. Made with head romaine lettuce, black beans, ora…

This Southwestern Chopped Salad With Cilantro Dressing relies on simple, everyday ingredients such as large head romaine lettuce, corn (i used frozen, thawed), green onions and garlic clove. It comes together quickly and makes 4 servings, at about 525 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Southwestern Chopped Salad With Cilantro Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions