Southwestern Chicken Pie Recipe

Name: Southwestern Chicken Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken breasts, shredded; 1 (15 ounce) can black beans, rinsed and drained; 2 cups frozen corn, thawed; 1 ½ teaspoons chili powder; ¼ teaspoon garlic powder; 1 (15 ounce) can diced tomatoes, undrained; ⅛ teaspoon cayenne pepper; 1 ½ cups cornmeal (white or yellow); ½ cup all-purpose flour; 1 tablespoon baking powder; ¼ teaspoon salt; ½ cup egg substitute; ¾ cup skim milk; 2 tablespoons vegetable oil; 1 (4 ounce) can diced green chilies, drained; 1 cup reduced-fat cheddar cheese, grated; nonfat sour cream; salsa, and; shredded lettuce

Servings: persons

2 cups cooked chicken breasts, shredded
1 (15 ounce) can black beans, rinsed and drained
2 cups frozen corn, thawed
1 ½ teaspoons chili powder
¼ teaspoon garlic powder
1 (15 ounce) can diced tomatoes, undrained
⅛ teaspoon cayenne pepper
1 ½ cups cornmeal (white or yellow)
½ cup all-purpose flour
1 tablespoon baking powder
¼ teaspoon salt
½ cup egg substitute
¾ cup skim milk
2 tablespoons vegetable oil
1 (4 ounce) can diced green chilies, drained
1 cup reduced-fat cheddar cheese, grated
nonfat sour cream
salsa, and
shredded lettuce

1
Preheat oven to 425F degrees and lightly coat a shallow 3-quart baking dish with non-stick cooking spray.
2
Combine the cooked chicken, black beans, corn, chili and garlic powders, diced tomatoes, and cayenne pepper in a medium-sized mixing bowl and stir gently to blend.
3
Pour the mixture into the center of your prepared baking dish.
4
In a large mixing bowl, combine the corn meal, flour,baking powder, and salt.
5
Add the egg substitute, milk, and oil, stirring to blend.
6
Stir in the green chilies and cheese.
7
Drop the batter by the tablespoonful around the outside of the baking dish.
8
Bake for about 30 minutes, or until the cornmeal batter is golden brown.
9
Serve warm, topped with sour cream, lettuce, and salsa, if desired.

714

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 cups cooked chicken breasts, shredded, 1 (15 ounce) can black beans, rinsed and drained, 2 cups frozen corn, thawed, 1 ½ teaspoons chili powder, and more.

Yes, Southwestern Chicken Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Southwestern Chicken Pie

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