Southwestern Chicken and Rice Casserole Recipe

Name: Southwestern Chicken and Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 Oz.) Black Beans, Drained And Rinsed; 1 can (10.75 Oz.) Cream Of Chicken Soup (I Use Low Fat, Low Sodium Cream Of Chicken Soup); 1 cup Water; 1 cup Thick And Chunky Salsa; 3/4 cups Uncooked Long-grain White Rice; 1/2 teaspoons Onion Powder; 1 can (11 Oz.) Mexican-style Corn, Drained; 4 whole Skinless, Boneless Chicken-breast Halves; 1/2 packages (.7 Oz.) 40% Less Sodium Taco Seasoning Mix; 1/2 cups Shredded Mexican Cheese Blend (I Use Reduced Fat Mexican Cheese Blend); 3/4 cups Sliced Green Onions To Sprinkle Over Top (optional)

Servings: persons

1 can (15 Oz.) Black Beans, Drained And Rinsed
1 can (10.75 Oz.) Cream Of Chicken Soup (I Use Low Fat, Low Sodium Cream Of Chicken Soup)
1 cup Water
1 cup Thick And Chunky Salsa
3/4 cups Uncooked Long-grain White Rice
1/2 teaspoons Onion Powder
1 can (11 Oz.) Mexican-style Corn, Drained
4 whole Skinless, Boneless Chicken-breast Halves
1/2 packages (.7 Oz.) 40% Less Sodium Taco Seasoning Mix
1/2 cups Shredded Mexican Cheese Blend (I Use Reduced Fat Mexican Cheese Blend)
3/4 cups Sliced Green Onions To Sprinkle Over Top (optional)

1
Spray a 13x9x2-inch baking dish with nonstick cooking spray.
2
Spread drained black beans over the bottom of the prepared baking dish.
3
Combine soup, water, salsa, rice, onion powder and corn in a bowl; pour over black beans.
4
Rub the dry taco seasoning mix into the chicken; lay chicken on top of soup mixture.
5
Cover and bake at 375 degrees for 45 minutes or until chicken and rice are done.
6
(It actually takes 1 hour, 15 minutes to cook in the casserole dish I use.
7
I uncover the dish after 1 hour.)
8
When the casserole is fully cooked, sprinkle with cheese (I return the dish to the oven for about 5 minutes to let the cheese melt).
9
Then remove from oven and sprinkle green onions over the top, if desired.
10
Serve.

748

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can (15 Oz.) Black Beans, Drained And Rinsed, 1 can (10.75 Oz.) Cream Of Chicken Soup (I Use Low Fat, Low Sodium Cream Of Chicken Soup), 1 cup Water, 1 cup Thick And Chunky Salsa, and more.

Yes, Southwestern Chicken and Rice Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Chicken and Rice Casserole

How did you like this recipe?

Frequently Asked Questions