Southwestern Chicken And Rice Bake Recipe

Name: Southwestern Chicken And Rice Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked rice; 1 1/2 cups cooked chicken, diced; 1 (15 ounce) can black beans, drained and rinsed; 1 (11 -15 ounce) can whole kernel corn, drained; 1 (14 1/2 ounce) can diced tomatoes, slightly drained; 1 teaspoon dried cilantro; 1 teaspoon ground cumin; 1/2 teaspoon garlic powder; 1/2 teaspoon oregano; 1 tablespoon chili powder; 1/2 teaspoon ground red pepper (optional. Use more or less, to taste); 4 tablespoons butter; 4 tablespoons whole wheat flour; 1 cup milk; 1/2 cup chicken broth; 1/4 teaspoon ground black pepper; 1/2 teaspoon salt; 1 cup cheddar cheese (optional)

Servings: persons

2 cups cooked rice
1 1/2 cups cooked chicken, diced
1 (15 ounce) can black beans, drained and rinsed
1 (11 -15 ounce) can whole kernel corn, drained
1 (14 1/2 ounce) can diced tomatoes, slightly drained
1 teaspoon dried cilantro
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1 tablespoon chili powder
1/2 teaspoon ground red pepper (optional. Use more or less, to taste)
4 tablespoons butter
4 tablespoons whole wheat flour
1 cup milk
1/2 cup chicken broth
1/4 teaspoon ground black pepper
1/2 teaspoon salt
1 cup cheddar cheese (optional)

1
1. In large bowl, combine rice, chicken, beans, corn, tomatoes, cilantro, cumin, garlic powder, oregano, chili powder, and red pepper. Stir to blend.
2
2. In a saucepan, melt butter over medium-low heat. Stir in flour until well blended and bubbly. Gradually stir in milk, chicken broth, salt, and pepper. Cook, stirring constantly, until thickened and bubbly. Stir into the rice and chicken mixture. Add more spices, salt and/ or pepper if desired.
3
3. Spray a 2 to 2.5 quart casserole dish with nonstick cooking spray. Pour mixture into the dish. Bake at 350 degrees for 25 - 30 minutes, or until bubbly. If desired, sprinkle with the cheese 5-8 minutes before done.
4
4. If desired, serve with a dollop of sour cream, chopped green onions, and tomatoes.

900

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 cups cooked rice, 1 1/2 cups cooked chicken, diced, 1 (15 ounce) can black beans, drained and rinsed, 1 (11 -15 ounce) can whole kernel corn, drained, and more.

Yes, Southwestern Chicken And Rice Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Chicken And Rice Bake

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