Southwestern Buffalo and Bean Burger Wraps Recipe

Name: Southwestern Buffalo and Bean Burger Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 34-1 lb lean ground buffalo (bison); 1 cup prepared refried beans; ½ cup chopped fresh cilantro or 1 tablespoon dried cilantro; ½ teaspoon taco seasoning; 1 tablespoon chopped pickled jalapeno pepper; 1 avocado, peeled and pitted; ½ cup prepared salsa (mild, medium or hot); 1 garlic clove, pressed; 4 whole-grain tortillas (warmed); 2 cups shredded romaine lettuce; ½ cup shredded reduced-fat monterey jack pepper cheese; 1 lime, cut into 4 wedges

Servings: persons

34-1 lb lean ground buffalo (bison)
1 cup prepared refried beans
½ cup chopped fresh cilantro or 1 tablespoon dried cilantro
½ teaspoon taco seasoning
1 tablespoon chopped pickled jalapeno pepper
1 avocado, peeled and pitted
½ cup prepared salsa (mild, medium or hot)
1 garlic clove, pressed
4 whole-grain tortillas (warmed)
2 cups shredded romaine lettuce
½ cup shredded reduced-fat monterey jack pepper cheese
1 lime, cut into 4 wedges

1
Position oven rack in upper third of oven; preheat broiler.
2
Coat a broiler pan with cooking spray.
3
Gently combine ground buffalo, beans, cilantro, taco seasoning and jalapenos in a medium bowl (do not over-mix).
4
Shape into four 5x2-inch oblong patties and place on the prepared broiler pan.
5
Broil the patties until an instant-read thermometer inserted into the center reads 165F, about 12 to 14 minutes.
6
Meanwhile, mash together avocado, salsa and garlic in a small bowl.
7
Place warmed tortillas on a clean work surface.
8
Spread each with the guacamole mix, then sprinkle with lettuce and cheese.
9
Top each with a burger and roll into a wrap.
10
Serve immediately, with lime wedges.
11
TO WARM TORTILLAS:.
12
Wrap in foil; bake at 300F until steaming, about 5 minutes.
13
Or wrap in barely damp paper towels and microwave on HIGH for 30 to 45 seconds.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 34-1 lb lean ground buffalo (bison), 1 cup prepared refried beans, ½ cup chopped fresh cilantro or 1 tablespoon dried cilantro, ½ teaspoon taco seasoning, and more.

Yes, Southwestern Buffalo and Bean Burger Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Southwestern Buffalo and Bean Burger Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions