How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoli With Red Lentil Sauce (Eat for Health)?

You need 9 ingredients. The key ingredients include: ½ cup red lentil, 1 medium onion, chopped, 1 small garlic clove, chopped, 1 12-2 cups carrot juice, and more.

Is Broccoli With Red Lentil Sauce (Eat for Health) suitable as vegetarian?

Yes, Broccoli With Red Lentil Sauce (Eat for Health) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Broccoli With Red Lentil Sauce (Eat for Health)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli With Red Lentil Sauce (Eat for Health)

Name: Broccoli With Red Lentil Sauce (Eat for Health)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup red lentil; 1 medium onion, chopped; 1 small garlic clove, chopped; 1 12-2 cups carrot juice; 1 lb broccoli floret; 1 tablespoon low-sodium vegetable bouillon granules; ½ teaspoon sodium-free seasoning (such as Mrs. Dash); ½ teaspoon balsamic vinegar; ¼ cup chopped pecans

Try this homemade Broccoli With Red Lentil Sauce (Eat for Health) recipe the whole family will love. Made with red lentil, onion, garlic and carrot juic…

This Broccoli With Red Lentil Sauce (Eat for Health) relies on simple, everyday ingredients such as red lentil, medium onion, chopped, small garlic clove, chopped and carrot juice. It comes together quickly and makes 4 servings, at about 126 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

½ cup red lentil
1 medium onion, chopped
1 small garlic clove, chopped
1 12-2 cups carrot juice
1 lb broccoli floret
1 tablespoon low-sodium vegetable bouillon granules
½ teaspoon sodium-free seasoning (such as Mrs. Dash)
½ teaspoon balsamic vinegar
¼ cup chopped pecans

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Quick Info

Servings
4 servings
Calories
126 kcal
Category
Vegetarian

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