Southwestern Bean Soup With Cornmeal Dumplings Recipe

Name: Southwestern Bean Soup With Cornmeal Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 1/2 ounce) can red kidney beans, rinsed and drained; 1 (15 1/2 ounce) can black beans, rinsed and drained; 3 cups water; 1 (14 1/2 ounce) can Mexican-style stewed tomatoes; 1 (10 ounce) package frozen whole kernel corn, thawed; 1 cup sliced carrot; 1 cup chopped onion; 1 (4 ounce) can chopped green chilies; 2 tablespoons instant beef, chicken or 2 tablespoons vegetable bouillon granules; 2 teaspoons chili powder; 2 garlic cloves, minced; for the dumplings; 1/3 cup flour; 1/4 cup yellow cornmeal; 1 teaspoon baking powder; 1 dash salt; 1 dash pepper; 1 egg white, beaten; 2 tablespoons milk; 1 tablespoon oil

Servings: persons

1 (15 1/2 ounce) can red kidney beans, rinsed and drained
1 (15 1/2 ounce) can black beans, rinsed and drained
3 cups water
1 (14 1/2 ounce) can Mexican-style stewed tomatoes
1 (10 ounce) package frozen whole kernel corn, thawed
1 cup sliced carrot
1 cup chopped onion
1 (4 ounce) can chopped green chilies
2 tablespoons instant beef, chicken or 2 tablespoons vegetable bouillon granules
2 teaspoons chili powder
2 garlic cloves, minced
for the dumplings
1/3 cup flour
1/4 cup yellow cornmeal
1 teaspoon baking powder
1 dash salt
1 dash pepper
1 egg white, beaten
2 tablespoons milk
1 tablespoon oil

1
Combine the 11 soup ingredients in a slow cooker.
2
Cover, and cook on low 10-12 hours, or on high for 4-5 hours.
3
Make dumplings by mixing together flour, clornmeal, baking powder, salt, and pepper.
4
Combine egg white, milk, and oil, and add to the flour mixture. Stir with fork, until just combined.
5
At the end of the soup's cooking time, turn slow cooker to high. Drop dumpling mixture by rounded teaspoonfuls to make 8 mounds atop of the soup.
6
Cover. cook for 30 minutes, and do not lift cover.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 (15 1/2 ounce) can red kidney beans, rinsed and drained, 1 (15 1/2 ounce) can black beans, rinsed and drained, 3 cups water, 1 (14 1/2 ounce) can Mexican-style stewed tomatoes, and more.

Yes, Southwestern Bean Soup With Cornmeal Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Bean Soup With Cornmeal Dumplings

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