Southwest Chuck Roast With Black Beans Recipe

Name: Southwest Chuck Roast With Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3- to 4-lb.) boneless chuck roast, trimmed; 3 tablespoons olive oil, divided; 1 teaspoon freshly ground pepper; 2 medium onions, chopped; 1 cup dry red wine; 1 1/2 teaspoons salt; 1 (14-oz.) can low-sodium chicken broth; 1 (14 1/2-oz.) can petite diced tomatoes, drained; 1 (10-oz.) can diced tomatoes and green chiles, drained; 2 tablespoons dried parsley flakes; 1 bay leaf; 1 (15-oz.) can black beans, rinsed and drained

Servings: persons

1 (3- to 4-lb.) boneless chuck roast, trimmed
3 tablespoons olive oil, divided
1 teaspoon freshly ground pepper
2 medium onions, chopped
1 cup dry red wine
1 1/2 teaspoons salt
1 (14-oz.) can low-sodium chicken broth
1 (14 1/2-oz.) can petite diced tomatoes, drained
1 (10-oz.) can diced tomatoes and green chiles, drained
2 tablespoons dried parsley flakes
1 bay leaf
1 (15-oz.) can black beans, rinsed and drained

1
Rub roast evenly with 2 Tbsp. olive oil and 1 tsp. pepper. Place roast in a shallow dish or a large zip-top plastic freezer bag; add chopped onions and 1 cup red wine. Cover or seal, and chill at least 8 hours or up to 24 hours, turning once.
2
Remove roast from marinade, reserving marinade. Pat roast dry with paper towels, and sprinkle evenly with 1 1/2 tsp. salt.
3
Brown roast 4 minutes on each side in remaining 1 Tbsp. hot oil in a large heavy-duty roasting pan over medium-high heat. Stir in chicken broth, next 4 ingredients, and reserved marinade; bring to a boil. Remove from heat, and cover with heavy-duty aluminum foil.
4
Bake at 300u00b0 for 1 1/2 hours. Turn roast, and bake 1 1/2 to 2 more hours or until meat shreds easily with a fork.
5
Remove and discard bay leaf. Stir in black beans, and cook, stirring occasionally, over medium-low heat 10 minutes or until thoroughly heated.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (3- to 4-lb.) boneless chuck roast, trimmed, 3 tablespoons olive oil, divided, 1 teaspoon freshly ground pepper, 2 medium onions, chopped, and more.

Yes, Southwest Chuck Roast With Black Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwest Chuck Roast With Black Beans

How did you like this recipe?

Frequently Asked Questions