Southwest Burgers Recipe

Name: Southwest Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 ounces) black beans, rinsed and drained; 1 small red onion, finely chopped; 1/2 cup frozen corn, thawed; 1/4 cup dry bread crumbs; 1 can (4 ounces) chopped green chilies; 2 tablespoons Worcestershire sauce; 1 teaspoon garlic powder; 1/2 teaspoon ground cumin; 1/4 teaspoon pepper; 1/2 pound lean ground beef (90% lean); 1/2 pound extra-lean ground turkey; 1/2 cup fat-free mayonnaise; 1/4 cup salsa; 8 slices pepper Jack cheese (1/2 ounce each); 8 whole wheat hamburger buns, split; Lettuce leaves, tomato slices and red onion rings

Servings: persons

1 can (15 ounces) black beans, rinsed and drained
1 small red onion, finely chopped
1/2 cup frozen corn, thawed
1/4 cup dry bread crumbs
1 can (4 ounces) chopped green chilies
2 tablespoons Worcestershire sauce
1 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1/2 pound lean ground beef (90% lean)
1/2 pound extra-lean ground turkey
1/2 cup fat-free mayonnaise
1/4 cup salsa
8 slices pepper Jack cheese (1/2 ounce each)
8 whole wheat hamburger buns, split
Lettuce leaves, tomato slices and red onion rings

1
In a large bowl, coarsely mash beans. Stir in the onion, corn, bread crumbs, chilies, Worcestershire sauce and seasonings. Crumble beef and turkey over mixture and mix well. Shape into eight patties. Refrigerate for 1 hour. Combine mayonnaise and salsa; refrigerate until serving.
2
Lightly oil the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165u00b0 and juices run clear.
3
Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with toppings if desired.

1186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 can (15 ounces) black beans, rinsed and drained, 1 small red onion, finely chopped, 1/2 cup frozen corn, thawed, 1/4 cup dry bread crumbs, and more.

Yes, Southwest Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwest Burgers

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