How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwest Breakfast Wraps?

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium red onion, chopped, 1/2 cup sliced fresh mushrooms, 1 small green pepper, finely chopped, and more.

Is Southwest Breakfast Wraps suitable as breakfast?

Yes, Southwest Breakfast Wraps falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Southwest Breakfast Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwest Breakfast Wraps Recipe

Name: Southwest Breakfast Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium red onion, chopped; 1/2 cup sliced fresh mushrooms; 1 small green pepper, finely chopped; 1 small sweet red pepper, finely chopped; 1 jalapeno pepper, seeded and finely chopped; 1 can (4 ounces) chopped green chilies; 1 garlic clove, minced; 8 large egg whites; 1/4 cup shredded reduced-fat Mexican cheese blend; 4 whole wheat tortillas (8 inches), warmed

Start your day right with this Southwest Breakfast Wraps recipe. Made with olive oil, red onion, mushrooms and green pepper. Easy step-by-step instructi…

This Southwest Breakfast Wraps relies on simple, everyday ingredients such as olive oil, medium red onion, chopped, sliced fresh mushrooms and garlic clove, minced. It comes together quickly and makes 4 servings, at about 416 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Southwest Breakfast Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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