Southwest Beef Shanks & Black Beans Recipe

Name: Southwest Beef Shanks & Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb black beans, sorted and washed; 2 yellow onions, coursely chopped; 1 (28 ounce) can chopped tomatoes with juice; 1 (7 ounce) can diced green anaheim chilies; 6 garlic cloves, minced; 2 cups beef broth (homade is best); 1 tablespoon cumin, freshly ground; 1 teaspoon Mexican oregano (not as sweet as Mediterranean); 1/2 teaspoon kosher salt; 1 smoked chipotle chile in adobo, finely minced (1 chili, NOT 1 CAN! If you don't like hot chilies it would be wise to experiment but do use a bit, t); 3 -4 lbs beef shanks, trimmed of fat; 1/4 cup masa harina (if you can't find Masa Harina but do look for the Masa harina it's worth the effort.) or 1/4 cup yellow cornmeal (if you can't find Masa Harina but do look for the Masa harina …; 4 key limes, juice of; 4 key limes, zest of; 1 (15 ounce) can hominy, drained and rinsed

Servings: persons

1 lb black beans, sorted and washed
2 yellow onions, coursely chopped
1 (28 ounce) can chopped tomatoes with juice
1 (7 ounce) can diced green anaheim chilies
6 garlic cloves, minced
2 cups beef broth (homade is best)
1 tablespoon cumin, freshly ground
1 teaspoon Mexican oregano (not as sweet as Mediterranean)
1/2 teaspoon kosher salt
1 smoked chipotle chile in adobo, finely minced (1 chili, NOT 1 CAN! If you don't like hot chilies it would be wise to experiment but do use a bit, t)
3 -4 lbs beef shanks, trimmed of fat
1/4 cup masa harina (if you can't find Masa Harina but do look for the Masa harina it's worth the effort.) or 1/4 cup yellow cornmeal (if you can't find Masa Harina but do look for the Masa harina it's worth the effort.)
4 key limes, juice of
4 key limes, zest of
1 (15 ounce) can hominy, drained and rinsed

1
In hot weather move the crock pot out to the shade of the patio table.
2
Put everything through the Chipotle Chilie into crock pot, mix well.
3
Work Beef Shanks down under the beans.
4
Cover and cook on low heat for 9-10 hours.
5
Remove Beef Shanks to a cooling rack.
6
Skim fat from stew.
7
Raise heat to high.
8
Stir in Masa Harina, mix well.
9
Add Hominy.
10
Stir well.
11
Trim meat from bones.
12
cut into bite size pieces.
13
Return to pot.
14
Cook 20 minutes more.
15
Let cool and chill overnight. Reheat to serve or may be frozen for later.
16
Stir a bit of Key Lime zest & juice into each bowl just before serving.

683

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb black beans, sorted and washed, 2 yellow onions, coursely chopped, 1 (28 ounce) can chopped tomatoes with juice, 1 (7 ounce) can diced green anaheim chilies, and more.

Yes, Southwest Beef Shanks & Black Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwest Beef Shanks & Black Beans

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