Southerwestern Pork Tenderloin With Corn Salad Recipe

Name: Southerwestern Pork Tenderloin With Corn Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pork tenderloin (about 12 ounces); ¼ cup brown sugar, loosely packed; 1 tablespoon chili powder; 1 teaspoon ground cumin; 8 cups romaine lettuce hearts, shredded, loosely packed (about 2 heads); 1 (12 ounce) can whole kernel corn, drained; 1 red pepper, seeded and thinly sliced; 1 stalk celery, thinly sliced; 12 small red onion, thinly sliced; ¼ cup low fat ranch dressing

Servings: persons

1 pork tenderloin (about 12 ounces)
¼ cup brown sugar, loosely packed
1 tablespoon chili powder
1 teaspoon ground cumin
8 cups romaine lettuce hearts, shredded, loosely packed (about 2 heads)
1 (12 ounce) can whole kernel corn, drained
1 red pepper, seeded and thinly sliced
1 stalk celery, thinly sliced
12 small red onion, thinly sliced
¼ cup low fat ranch dressing

1
Preheat oven to 400F .
2
Butterfly the tenderloin by halving the thickness so it opens up like a book into a long, flat piece.
3
Set aside.
4
Combine the brown sugar with the chili powder and cumin.
5
Rub over all sides of the meat.
6
Place pork on a lightly oiled ovenproof rack set on a foil-lined baking sheet.
7
Roast, turning once, for 15 minutes (or until internal temperature reaches 160F).
8
Rest for 5 minutes; slice thinly.
9
Arrange the shredded romaine on a plate.
10
Top with the sliced pork, corn, red pepper, celery and onion.
11
Drizzle with dressing and serve.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pork tenderloin (about 12 ounces), ¼ cup brown sugar, loosely packed, 1 tablespoon chili powder, 1 teaspoon ground cumin, and more.

Yes, Southerwestern Pork Tenderloin With Corn Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Southerwestern Pork Tenderloin With Corn Salad

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