Southern Vegetable Stew Recipe

Name: Southern Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1/4 cup sliced green onion; 1 medium green bell pepper, coarsely chopped; 4 garlic cloves, minced; 2 cups vegetable stock; 14 1/2 ounces diced low-sodium tomatoes, undrained; 8 ounces white pearl onions, peeled; 2 teaspoons paprika; 1 small eggplant, see note; 2 cups coarsely shredded carrots; 1 medium zucchini, 3/4 in cubes; 4 ounces fresh okra, 1/2 inch slices; 1 1/2 teaspoons coarse grain mustard; red pepper sauce, to taste; salt, to taste; fresh ground pepper, to taste; minced parsley, garnish

Servings: persons

cooking spray
1/4 cup sliced green onion
1 medium green bell pepper, coarsely chopped
4 garlic cloves, minced
2 cups vegetable stock
14 1/2 ounces diced low-sodium tomatoes, undrained
8 ounces white pearl onions, peeled
2 teaspoons paprika
1 small eggplant, see note
2 cups coarsely shredded carrots
1 medium zucchini, 3/4 in cubes
4 ounces fresh okra, 1/2 inch slices
1 1/2 teaspoons coarse grain mustard
red pepper sauce, to taste
salt, to taste
fresh ground pepper, to taste
minced parsley, garnish

1
Notes: Use the greens also of the green onions. Peel the eggplant and cube into 3/4 cubes.
2
Pam your pan then heat over med heat until hot. Saute onions, peppers and garlic adding some broth if needed until softened.
3
Now add the stock, tomatoes, pearl onions and paprika and heat to boiling. Reduce heat and simmer 10 minutes or until onions are tender.
4
Spray a large skillet with pam then heat over med heat until hot. Saute eggplant, carrots, zucchini, and okra with some broth if needed until they are tender. Now add to the tomato mix.
5
Add the mustard and simmer until vegetables are tender adding more liquid if needed.
6
Season to taste and serve garnished with Parsley.

274

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: cooking spray, 1/4 cup sliced green onion, 1 medium green bell pepper, coarsely chopped, 4 garlic cloves, minced, and more.

Yes, Southern Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southern Vegetable Stew

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