Southern Oven Unfried Chicken Recipe

Name: Southern Oven Unfried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup buttermilk; 1 tbl hot sauce; 4 skinless, boneless chicken breasts; 1 1/2 cups panko bread crumbs; 3 tbl parmesan cheese; 1 1/2 tsp onion powder; 1 1/2 tsp garlic powder; 2 tsp black pepper; 1 tsp cayenne pepper; 1 tsp paprika; Olive oil spray

Servings: persons

1 cup buttermilk
1 tbl hot sauce
4 skinless, boneless chicken breasts
1 1/2 cups panko bread crumbs
3 tbl parmesan cheese
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
2 tsp black pepper
1 tsp cayenne pepper
1 tsp paprika
Olive oil spray

1
1. Preheat oven to 400 degrees.
2
2. In a bowl, combine buttermilk & hot sauce.
3
3. Add the chicken & allow it to marinate in the refrigerator at least 1 hour.
4
4. Combine bread crumbs, cheese, onion powder, garlic powder, black pepper, cayenne pepper & paprika in a self-sealing gallon size plastic bag.
5
5.Remove chicken from the marinade & place in the bag. Shake well until chicken is evenly coated.
6
6. Lay chicken on a lightly oiled baking sheet & chill uncovered 30 minutes.
7
7. Lightly coat with spray oil.
8
8. Bake 15-20 minutes, turn over & bake 15-20 minutes more or until done.

1037

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup buttermilk, 1 tbl hot sauce, 4 skinless, boneless chicken breasts, 1 1/2 cups panko bread crumbs, and more.

Yes, Southern Oven Unfried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southern Oven Unfried Chicken

How did you like this recipe?

Frequently Asked Questions