Southern Frittata Recipe

Name: Southern Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb (.5 kg). potatoes, peeled, quartered and thinly sliced; 1 lb (.5 kg). vertically sliced red onions; 8 oz (224 grm). diced ham; cooking spray; 1/2 tsp (2 ml). salt, divided; 1/4 tsp (1 ml). paprika; 1/8 tsp (1 ml). black pepper; 4 egg whites; 3 eggs (or egg substitute); 1 garlic clove, minced; 3 oz (84 grm). shredded nonfat cheddar cheese

Servings: persons

1 lb (.5 kg). potatoes, peeled, quartered and thinly sliced
1 lb (.5 kg). vertically sliced red onions
8 oz (224 grm). diced ham
cooking spray
1/2 tsp (2 ml). salt, divided
1/4 tsp (1 ml). paprika
1/8 tsp (1 ml). black pepper
4 egg whites
3 eggs (or egg substitute)
1 garlic clove, minced
3 oz (84 grm). shredded nonfat cheddar cheese

1
Place potatoes in a saucepan, cover with water and simmer for 10 minutes or until done.
2
Drain and set aside.
3
In a nonstick skillet coated with cooking spray over medium heat.
4
Add onions and cook for 20 minutes or until golden brown, stirring frequently.
5
Remove from heat and set aside.
6
In a small skillet coated with cooking spray over medium heat.
7
Add ham and cook till hot .
8
Combine potatoes, onions and ham in a mixing bowl with 1/4 tsp (1 ml).
9
of salt.
10
Preheat broiler.
11
Combine 1/4 tsp (1 ml).
12
salt, paprika, black pepper, egg whites, eggs or eggbeaters and garlic mixing well with a whisk.
13
Add potatoes, onions and ham to a baking dish.
14
Pour over egg mixture and sprinkle with cheese.
15
Cook over medium heat for 2 minutes or until eggs mixture is slightly set.
16
Move baking dish to broiler for 3 minutes or until egg mixture is set and cheese is melted.
17
Gently slide your creation onto a platter and cut into 8 pieces.

599

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb (.5 kg). potatoes, peeled, quartered and thinly sliced, 1 lb (.5 kg). vertically sliced red onions, 8 oz (224 grm). diced ham, cooking spray, and more.

Yes, Southern Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Southern Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions