Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish Recipe

Name: Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crunchy Corn Relish; 1 tablespoon butter; 1/4 cup water; 4 ears corn, kernels cut from the cob; 1/4 cup minced red pepper; 1/4 cup minced green onion; 2 tablespoons half-and-half; salt and pepper; Southern Cornmeal-Crusted Catfish; 4 u.s. farm-raised catfish fillets; 1/4 1/4 cup nonfat yogurt or 1/4 cup plain nonfat yogurt; 1/2 teaspoon hot sauce; 1/2 cup cornmeal; 2 tablespoons butter; 1 tablespoon olive oil; salt and pepper

Servings: persons

Crunchy Corn Relish
1 tablespoon butter
1/4 cup water
4 ears corn, kernels cut from the cob
1/4 cup minced red pepper
1/4 cup minced green onion
2 tablespoons half-and-half
salt and pepper
Southern Cornmeal-Crusted Catfish
4 u.s. farm-raised catfish fillets
1/4 1/4 cup nonfat yogurt or 1/4 cup plain nonfat yogurt
1/2 teaspoon hot sauce
1/2 cup cornmeal
2 tablespoons butter
1 tablespoon olive oil
salt and pepper

1
To make Crunchy Corn Relish: Melt butter in a large skillet. Add water and corn; cover and simmer for 4 minutes. Stir in red pepper and cook for 1 additional minute. Add green onion, half-and-half, and salt and pepper to taste.
2
To make Southern Cornmeal Crusted Catfish: Stir together buttermilk or yogurt and hot sauce; brush on catfish and allow to marinate for 10 minutes. Coat catfish lightly with cornmeal and sprinkle with salt and pepper to taste.
3
Melt butter and olive oil in a nonstick skillet over medium high heat. When skillet is hot, saute catfish about 3 minutes on each side, turning only once, until golden and crisp. Serve with relish. Makes 4 servings.

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Crunchy Corn Relish, 1 tablespoon butter, 1/4 cup water, 4 ears corn, kernels cut from the cob, and more.

Yes, Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish

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