Try this homemade Southern Catfish Fillets recipe the whole family will love. Made with vegetable oil spray, catfish fillets, black pepper and milk. Eas…
This Southern Catfish Fillets relies on simple, everyday ingredients such as vegetable oil spray, (5 oz.) catfish fillets, black pepper and low- fat milk. It comes together quickly and makes 4 servings, at about 125 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026