South-of-the-Border Burrito Wraps Recipe

Name: South-of-the-Border Burrito Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. brown rice; 1 tbsp. olive oil; 2 medium carrots; 1 medium onion; 1 medium stalk celery; 4 clove garlic; 1 lb. ground beef; 1 1/4 tsp. ground cumin; 1/2 tsp. salt; 1 can tomato sauce; 2 tsp. Hot sauce; 6 low-fat flour tortillas; shredded iceberg lettuce; Chopped cilantro; chopped green onions

Servings: persons

1 c. brown rice
1 tbsp. olive oil
2 medium carrots
1 medium onion
1 medium stalk celery
4 clove garlic
1 lb. ground beef
1 1/4 tsp. ground cumin
1/2 tsp. salt
1 can tomato sauce
2 tsp. Hot sauce
6 low-fat flour tortillas
shredded iceberg lettuce
Chopped cilantro
chopped green onions

1
Prepare brown rice as label directs; keep warm.
2
Meanwhile, warm olive oil in deep 12-inch skillet over medium-high heat.
3
Add carrots, onion, celery, garlic and 2 Tbsp.
4
water; saute, stirring occasionally, until vegetables are tender and golden, 15 to 20 minutes.
5
Transfer vegetables to a bowl.
6
In same skillet, cook ground beef, breaking up meat and stirring occasionally, until meat is browned and liquid evaporates, about 10 minutes.
7
Season with cumin and salt, and cook 1 minute longer, stirring.
8
Return vegetable mixture to skillet with meat; stir in tomato sauce, hot sauce and 1 cup water.
9
Heat mixture to boiling over high heat.
10
Reduce heat to low, cover and simmer until slightly thickened, about 10 minutes.
11
To serve, spoon about 1/2 cup rice down center of each tortilla; top with about 3/4 cup meat mixture.
12
Garnish with lettuce, cilantro, green onions or other toppings, if desired.

1139

kcal

Calories

Fat

173

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 c. brown rice, 1 tbsp. olive oil, 2 medium carrots, 1 medium onion, and more.

Yes, South-of-the-Border Burrito Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South-of-the-Border Burrito Wraps

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