South-Of-The-Border Bake Recipe

Name: South-Of-The-Border Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups no-salt-added tomato sauce; 1 tablespoon white vinegar; 1 to 1 1/2 teaspoons chili powder; 1/4 teaspoon ground cumin; 1/4 teaspoon garlic powder; 1/8 to 1/4 teaspoon ground red pepper; 4 cups sliced zucchini; 1 1/2 cups frozen whole-kernel corn, thawed; 1 1/2 cups (6 ounces) shredded reduced-fat sharp cheddar cheese, divided; 3/4 cup crushed baked tortilla chips; 1 (4.5-ounce) can chopped green chiles, undrained; Vegetable cooking spray; 1/2 cup nonfat sour cream; 1/2 cup chopped green bell pepper; 1/2 cup chopped tomato

Servings: persons

2 cups no-salt-added tomato sauce
1 tablespoon white vinegar
1 to 1 1/2 teaspoons chili powder
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/8 to 1/4 teaspoon ground red pepper
4 cups sliced zucchini
1 1/2 cups frozen whole-kernel corn, thawed
1 1/2 cups (6 ounces) shredded reduced-fat sharp cheddar cheese, divided
3/4 cup crushed baked tortilla chips
1 (4.5-ounce) can chopped green chiles, undrained
Vegetable cooking spray
1/2 cup nonfat sour cream
1/2 cup chopped green bell pepper
1/2 cup chopped tomato

1
Combine first 6 ingredients in a medium saucepan; bring to a simmer over medium heat, stirring frequently. Reduce heat to low, and cook, uncovered, 12 minutes; set aside.
2
Combine zucchini, corn, 3/4 cup cheese, chips, and green chiles in a bowl; stir well. Spoon zucchini mixture into a 13 x 9-inch baking dish coated with cooking spray. Pour tomato sauce mixture over casserole; bake, uncovered, at 350u00b0 for 25 minutes. Sprinkle remaining cheese over casserole, and bake an additional 5 minutes.
3
Spread sour cream over casserole, and sprinkle with bell pepper and tomato.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups no-salt-added tomato sauce, 1 tablespoon white vinegar, 1 to 1 1/2 teaspoons chili powder, 1/4 teaspoon ground cumin, and more.

Yes, South-Of-The-Border Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South-Of-The-Border Bake

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