South Beach Meat Loaf Recipe

Name: South Beach Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce) can no-added-salt tomato paste; 1/2 cup dry red wine; 1/2 cup water; 1 garlic clove, minced; 1/4 teaspoon dried oregano; 1/2 teaspoon dried basil leaves; 1/4 teaspoon salt; 1 lb ground white turkey meat; 1 cup oatmeal; 1/4 cup liquid egg substitute; 1/2 cup shredded zucchini

Servings: persons

1 (6 ounce) can no-added-salt tomato paste
1/2 cup dry red wine
1/2 cup water
1 garlic clove, minced
1/4 teaspoon dried oregano
1/2 teaspoon dried basil leaves
1/4 teaspoon salt
1 lb ground white turkey meat
1 cup oatmeal
1/4 cup liquid egg substitute
1/2 cup shredded zucchini

1
["Preheat oven 350u00b0F.", "Combine the tomato paste, wine, water, garlic, spices in a small saucepan. Bring to boil and reduce heat to low, simmer uncovered for 15 minutes; set aside.", "Combine turkey, oatmeal, egg, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well and shape into loaf and place in an ungreased 8"" x 14"" loaf pan. Bake for 45 minutes. Discard any drippings. You can either pour 1/2 of the remaining tomato mixture over the top and bake for a further 15 minutes longer and use the remainder as sauce on the side or pour all of it over the loaf and bake for a further 15 minutes.", "Cool for 10 minutes before slicing."]

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (6 ounce) can no-added-salt tomato paste, 1/2 cup dry red wine, 1/2 cup water, 1 garlic clove, minced, and more.

Yes, South Beach Meat Loaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South Beach Meat Loaf

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