Ww Weight Watchers Sweet & Sour Pork Recipe

Name: Ww Weight Watchers Sweet & Sour Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray (1 spray); 1 1/2 lbs lean pork tenderloin, cut into thin strips; 15 ounces canned unsweetened pineapple chunks; 1/2 cup water; 1/3 cup rice wine vinegar; 1/4 cup packed brown sugar; 2 tablespoons cornstarch; 1/2 teaspoon table salt; 1 tablespoon low sodium soy sauce; 2 medium green peppers, sliced; 1 small onion, sliced; 3 cups cooked brown rice, kept warm

Servings: persons

cooking spray (1 spray)
1 1/2 lbs lean pork tenderloin, cut into thin strips
15 ounces canned unsweetened pineapple chunks
1/2 cup water
1/3 cup rice wine vinegar
1/4 cup packed brown sugar
2 tablespoons cornstarch
1/2 teaspoon table salt
1 tablespoon low sodium soy sauce
2 medium green peppers, sliced
1 small onion, sliced
3 cups cooked brown rice, kept warm

1
Heat a nonstick skillet coated with cooking spray over medium-high heat.
2
Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
3
Drain pineapple chunks, reserving juice; set aside.
4
Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
5
Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.

1069

kcal

Calories

Fat

148

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray (1 spray), 1 1/2 lbs lean pork tenderloin, cut into thin strips, 15 ounces canned unsweetened pineapple chunks, 1/2 cup water, and more.

Yes, Ww Weight Watchers Sweet & Sour Pork falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Weight Watchers Sweet & Sour Pork

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