South Beach Diet Oven-Fried Chicken With Almonds Recipe

Name: South Beach Diet Oven-Fried Chicken With Almonds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs boneless skinless chicken breasts, halved; 1/4 cup extra virgin olive oil; 1 dash black pepper, ground; 1/4 teaspoon thyme, dried; 1 teaspoon salt; 1 garlic clove, crushed and minced; 2 tablespoons fresh parsley, chopped; 1/4 cup almonds, finely chopped; 1/4 cup parmesan cheese, freshly grated; 2 slices whole wheat bread

Servings: persons

2 lbs boneless skinless chicken breasts, halved
1/4 cup extra virgin olive oil
1 dash black pepper, ground
1/4 teaspoon thyme, dried
1 teaspoon salt
1 garlic clove, crushed and minced
2 tablespoons fresh parsley, chopped
1/4 cup almonds, finely chopped
1/4 cup parmesan cheese, freshly grated
2 slices whole wheat bread

1
Whole wheat bread crumbs:.
2
Use 2 slices whole wheat bread, toast them until lightly brown, then pulse in a food processor. Set aside.
3
Preheat oven to 400 degrees F.
4
Pound the chicken breasts to a 1/2 inch thickness and cut them into 12 pieces.
5
In a medium bowl, stir bread crumbs, Parmesan cheese, almonds, parsley, garlic, salt, thyme and pepper until mixed.
6
Pour oil onto a plate.
7
Dip the chicken into the oil and then into the bread crumb mixture to coat.
8
Place chicken on a cookie sheet.
9
Bake for 20 minutes or until juices run clear when the thickest part of the chicken is pierced with the tip of a knife. (Do not turn chicken over).
10
Serve immediately. Nutrition facts per serving 383 calories, 16 g total fat, 4 g saturated fat, 15 g carbs, 1 g fiber, 41 g protein.

634

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs boneless skinless chicken breasts, halved, 1/4 cup extra virgin olive oil, 1 dash black pepper, ground, 1/4 teaspoon thyme, dried, and more.

Yes, South Beach Diet Oven-Fried Chicken With Almonds falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South Beach Diet Oven-Fried Chicken With Almonds

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