South Beach Diet Grilled Raspberry Chicken Recipe

Name: South Beach Diet Grilled Raspberry Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup raspberry vinegar; ½ cup red wine; ¼ cup Worcestershire sauce; 4 garlic cloves, minced; 1 teaspoon black pepper; 8 chicken breasts, boneless, skinless; 1 sprig watercress, for garnish (optional); 1 sprig parsley, for garnish (optional); 12 pint fresh raspberry; 8 ounces frozen raspberries, for garnish (without syrup and thawed, if frozen)

Servings: persons

1
In a large glass baking dish, combine the vinegar, wine, Worcestershire sauce, garlic and pepper.
2
Place the chicken in the dish, turning to coast both sides.
3
Cover and refrigerate for 1 hour, turning the chicken after 30 minutes.
4
Coat a grill rack with cooking spray.
5
Preheat the grill.
6
Grill the chicken over medium-hot heat, turning halfway through and brushing frequently with the marinade, for 15 minutes, or until a thermometer inserted in the thickest portion registers 160F and the juices run clear.
7
Arrange the chicken on a bed of 4 cups of hot brown and wild rice pilaf on a serving platter and garnish with the watercress or parsley and raspberries.

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ½ cup raspberry vinegar, ½ cup red wine, ¼ cup Worcestershire sauce, 4 garlic cloves, minced, and more.

Yes, South Beach Diet Grilled Raspberry Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

South Beach Diet Grilled Raspberry Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions