South Beach Broiled Flank Steak

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   ["Place the steak in a 13""x9"" glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.", "Place the steak on the broiler rack and brush with the marinade. Broil 3"" from heat for 5 minute Turn, brush with the marinade, and broil for 3 min til thermometer registers 145 for med-rare.", "To serve, cut diagonally across the grain into thin slices."]

* Per serving · 4 servings · Values may vary.

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