How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for South American Stuffed Bell Peppers?

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 red onion, finely chopped, 1 large red chili pepper, deseeed and chopped, 1 garlic clove, crushed, and more.

Is South American Stuffed Bell Peppers suitable as soups & stews?

Yes, South American Stuffed Bell Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover South American Stuffed Bell Peppers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South American Stuffed Bell Peppers Recipe

Name: South American Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 red onion, finely chopped; 1 large red chili pepper, deseeed and chopped; 1 garlic clove, crushed; 4 large vine tomatoes, chopped; 450 g pumpkin, peeled, deseeded and diced; 75 g ready-to-eat dried apricots, chopped; 1/2 teaspoon cinnamon; 30 g sliced almonds; 4 red peppers

Try this homemade South American Stuffed Bell Peppers recipe the whole family will love. Made with olive oil, red onion, red chili pepper and garlic. Ea…

This South American Stuffed Bell Peppers relies on simple, everyday ingredients such as olive oil, red onion, finely chopped, garlic clove, crushed and large vine tomatoes, chopped. It comes together quickly and makes 4 servings, at about 182 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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South American Stuffed Bell Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

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