South American Bean And Sweet Potato Bake Recipe

Name: South American Bean And Sweet Potato Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 large onion, halved and chopped; 2 red peppers, roughly chopped; 1 stalk celery, chopped; 2 teaspoons ground cumin; 2 teaspoons ground cinnamon; 2 garlic cloves, peeled and crushed; 1 red chile, chopped (mild); 3/4 ounce dark chocolate; 2 tablespoons tomato puree; 2 1/4 cups vegetable stock; 1 (14 ounce) can kidney beans, drained; 14 ounces sweet potatoes, peeled and chopped; TOPPING; 1 (14 ounce) can sweetcorn (in water); 3 tablespoons cornmeal (instant polenta); 1 large egg, beaten; 1/2 teaspoon paprika; 1 tablespoon sugar; 1 pinch salt

Servings: persons

3 tablespoons olive oil
1 large onion, halved and chopped
2 red peppers, roughly chopped
1 stalk celery, chopped
2 teaspoons ground cumin
2 teaspoons ground cinnamon
2 garlic cloves, peeled and crushed
1 red chile, chopped (mild)
3/4 ounce dark chocolate
2 tablespoons tomato puree
2 1/4 cups vegetable stock
1 (14 ounce) can kidney beans, drained
14 ounces sweet potatoes, peeled and chopped
TOPPING
1 (14 ounce) can sweetcorn (in water)
3 tablespoons cornmeal (instant polenta)
1 large egg, beaten
1/2 teaspoon paprika
1 tablespoon sugar
1 pinch salt

1
Heat the oil in a large saucepan and cook onion, peppers and celery for 8 minutes; stir in the next 9 ingredients (or in other words, everything except the topping ingredients) and simmer for 25 minutes; spoon the mixture into a large oven proof dish.
2
Preheat the oven to 375 F / 190 C /gas mark 5.
3
Drain off 4 tbsps water from the sweetcorn, then whizz the rest of the contents of the tin in a blender; place pureed sweetcorn in a saucepan, add polenta and stir and simmer to thicken.
4
Allow to sweetcorn mix to cool then beat in the egg; spread the mix over the filling and sprinkle over with paprika, sugar and salt.
5
Bake for 35 minutes.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 large onion, halved and chopped, 2 red peppers, roughly chopped, 1 stalk celery, chopped, and more.

Yes, South American Bean And Sweet Potato Bake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South American Bean And Sweet Potato Bake

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