South African Vegetable Curry Recipe

Name: South African Vegetable Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup peeled carrot; 1 cup green beans, rinsed with ends trimmed; 1 head cauliflower, rinsed and cleaned; 1 green pepper, rinsed stemmed and seeded; 1 cup dried peaches; 2 tablespoons canola oil; 1 onion, peeled and thinly sliced; 2 tablespoons ginger; 2 garlic cloves; 2 cinnamon sticks; 2 tablespoons curry powder; 1/2 teaspoon ground turmeric; 1 1/2 cups vegetable broth or 1 1/2 cups fat free chicken broth; 3 cups coarsely shredded cabbage; 1/2 teaspoon salt

Servings: persons

1 cup peeled carrot
1 cup green beans, rinsed with ends trimmed
1 head cauliflower, rinsed and cleaned
1 green pepper, rinsed stemmed and seeded
1 cup dried peaches
2 tablespoons canola oil
1 onion, peeled and thinly sliced
2 tablespoons ginger
2 garlic cloves
2 cinnamon sticks
2 tablespoons curry powder
1/2 teaspoon ground turmeric
1 1/2 cups vegetable broth or 1 1/2 cups fat free chicken broth
3 cups coarsely shredded cabbage
1/2 teaspoon salt

1
Cut carrots into 1/2 inch thick slices.
2
Cut beans into 1/2 inch pieces.
3
Cut cauliflower into 1 1/2 inch florets.
4
Cut pepper and peaches into 1 inch pieces.
5
In a 5 to 6 quart pan over medium high heat, stir oil, onion, ginger, garlic and cinnamon sticks until onion is limp, 5 to 7 minutes.
6
Add curry powder and turmeric, stir 30 seconds.
7
Add broth, carrots, beans, cauliflower bell peppers, peaches and cabbage; bring to a boil over high heat.
8
Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.
9
Add salt to taste.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup peeled carrot, 1 cup green beans, rinsed with ends trimmed, 1 head cauliflower, rinsed and cleaned, 1 green pepper, rinsed stemmed and seeded, and more.

Yes, South African Vegetable Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South African Vegetable Curry

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