South African Vegetable Curry Recipe

Name: South African Vegetable Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup peeled carrot; 1 cup green beans, rinsed with ends trimmed; 1 head cauliflower, rinsed and cleaned; 1 green pepper, rinsed stemmed and seeded; 1 cup dried peaches; 2 tablespoons canola oil; 1 onion, peeled and thinly sliced; 2 tablespoons ginger; 2 garlic cloves; 2 cinnamon sticks; 2 tablespoons curry powder; 1/2 teaspoon ground turmeric; 1 1/2 cups vegetable broth or 1 1/2 cups fat free chicken broth; 3 cups coarsely shredded cabbage; 1/2 teaspoon salt

Servings: persons

1 cup peeled carrot
1 cup green beans, rinsed with ends trimmed
1 head cauliflower, rinsed and cleaned
1 green pepper, rinsed stemmed and seeded
1 cup dried peaches
2 tablespoons canola oil
1 onion, peeled and thinly sliced
2 tablespoons ginger
2 garlic cloves
2 cinnamon sticks
2 tablespoons curry powder
1/2 teaspoon ground turmeric
1 1/2 cups vegetable broth or 1 1/2 cups fat free chicken broth
3 cups coarsely shredded cabbage
1/2 teaspoon salt

1
Cut carrots into 1/2 inch thick slices.
2
Cut beans into 1/2 inch pieces.
3
Cut cauliflower into 1 1/2 inch florets.
4
Cut pepper and peaches into 1 inch pieces.
5
In a 5 to 6 quart pan over medium high heat, stir oil, onion, ginger, garlic and cinnamon sticks until onion is limp, 5 to 7 minutes.
6
Add curry powder and turmeric, stir 30 seconds.
7
Add broth, carrots, beans, cauliflower bell peppers, peaches and cabbage; bring to a boil over high heat.
8
Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.
9
Add salt to taste.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup peeled carrot, 1 cup green beans, rinsed with ends trimmed, 1 head cauliflower, rinsed and cleaned, 1 green pepper, rinsed stemmed and seeded, and more.

Yes, South African Vegetable Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

South African Vegetable Curry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions