South African Pumpkin Soup With Banana And Curry Recipe

Name: South African Pumpkin Soup With Banana And Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds pumpkin, peeled and cubed; 4 tablespoons olive oil, divided; 2 tablespoons brown sugar; 2 tablespoons honey; 1 ripe banana; 1 small onion, finely chopped; 1 carrot, chopped; 1 stalk celery, chopped; 1 clove garlic, finely chopped; 1 teaspoon medium curry powder; 1/2 teaspoon ground coriander; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground cinnamon; 1 cup coconut milk; 1 cup chicken stock; salt to taste; freshly ground black pepper; 1 lime, juiced, or as needed

Servings: persons

1 1/2 pounds pumpkin, peeled and cubed
4 tablespoons olive oil, divided
2 tablespoons brown sugar
2 tablespoons honey
1 ripe banana
1 small onion, finely chopped
1 carrot, chopped
1 stalk celery, chopped
1 clove garlic, finely chopped
1 teaspoon medium curry powder
1/2 teaspoon ground coriander
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 cup coconut milk
1 cup chicken stock
salt to taste
freshly ground black pepper
1 lime, juiced, or as needed

1
Preheat the oven to 350 degrees F (175 degrees C).
2
Combine pumpkin, 2 tablespoons olive oil, sugar, and honey in a bowl. Pour into a baking dish. Place unpeeled banana in a second smaller baking dish.
3
Bake both pumpkin and banana in the preheated oven until pumpkin has softened and is lightly brown, 20 to 30 minutes.
4
Meanwhile, heat remaining olive oil in a large pot over medium-low heat and cook onion, carrot, and celery until soft, 5 to 10 minutes. Add garlic, curry powder, coriander, nutmeg, and cinnamon; mix to combine. Cook for another 3 to 5 minutes.
5
Peel banana. Add banana flesh, pumpkin, coconut milk, and chicken stock to the pot and simmer 5 to 10 minutes. Puree soup using a stick blender until smooth. If desired, thin soup with more stock or hot water. Season with salt, pepper, and lime juice.

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 1/2 pounds pumpkin, peeled and cubed, 4 tablespoons olive oil, divided, 2 tablespoons brown sugar, 2 tablespoons honey, and more.

Yes, South African Pumpkin Soup With Banana And Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

South African Pumpkin Soup With Banana And Curry

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