Chilled Carrot Honey Soup Recipe

Name: Chilled Carrot Honey Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups); 3 cups water; 1 3/4 cups (14 fl oz) reduced-sodium fat-free chicken broth; 1 cup chopped onion (1 medium); 1 teaspoon salt; 1/4 teaspoon ground coriander; 1/4 teaspoon ground cumin; 1/4 teaspoon paprika; 1/8 teaspoon cayenne; 2 tablespoons mild honey; 2 1/2 tablespoons fresh lemon juice; Garnish: 6 thin lemon slices and 1 tablespoon mild honey for drizzling

Servings: persons

1 lb carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups)
3 cups water
1 3/4 cups (14 fl oz) reduced-sodium fat-free chicken broth
1 cup chopped onion (1 medium)
1 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1/8 teaspoon cayenne
2 tablespoons mild honey
2 1/2 tablespoons fresh lemon juice
Garnish: 6 thin lemon slices and 1 tablespoon mild honey for drizzling

1
Combine all ingredients except 1/2 tablespoon lemon juice in a 3-quart heavy saucepan and bring to a boil over moderate heat, stirring occasionally. Reduce heat and simmer, covered, until carrots are tender, 30 to 40 minutes.
2
Puree soup in 2 batches in a blender (use caution when blending hot liquids) until very smooth, then chill soup quickly, stirring occasionally, in a metal bowl set in a larger bowl of ice and cold water, about 30 minutes. (Alternatively, cool soup, uncovered, 30 to 40 minutes, then chill, covered, until cold, about 4 hours.)
3
Stir in remaining 1/2 tablespoon lemon juice and salt to taste. Divide soup among 6 bowls with a ladle. Float a lemon slice on top of each serving, then drizzle with honey and serve.

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups), 3 cups water, 1 3/4 cups (14 fl oz) reduced-sodium fat-free chicken broth, 1 cup chopped onion (1 medium), and more.

Yes, Chilled Carrot Honey Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chilled Carrot Honey Soup

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