Spicy Caribbean Stew Recipe

Name: Spicy Caribbean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 2 Tsp oil; 2 yellow onions; 4-6 cloves garlic; 1 small green pepper; 3 Tsp curry powder; 1 Tsp salt; hot sauce of your choice; 2 medium red potatoes; 2 medium sweet potatoes; 8 cups cooking stock; 1/4 cup cilantro or parsley; 2 cups cooked red (or pinto) beans; juice from 3 lemons; 3/4 cooked brown rice

Servings: persons

2 Tsp oil
2 yellow onions
4-6 cloves garlic
1 small green pepper
3 Tsp curry powder
1 Tsp salt
hot sauce of your choice
2 medium red potatoes
2 medium sweet potatoes
8 cups cooking stock
1/4 cup cilantro or parsley
2 cups cooked red (or pinto) beans
juice from 3 lemons
3/4 cooked brown rice

1
["Saute chopped onion, garlic and green pepper in oil. Add turmeric and curry powder and cook until onion is translucent and soft, about 5 minutes. Add diced potatoes (both red and sweet). Saute for 5 minutes, adding 1/2 cup stock if it gets too dry. When potatoes appear golden colored from the spice, not ""fried to golden brown"" - add remaining stock and beans. Cover, and let simmer until potatoes are very soft, about 30 minutes. Puree with hand mixer or food processor, until somewhat chunky but not smooth. Return to pot and add the cooked rice, lemon juice, coriander and hot sauce. Heat through, and serve with bread or side salad."]

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Tsp oil, 2 yellow onions, 4-6 cloves garlic, 1 small green pepper, and more.

Yes, Spicy Caribbean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Caribbean Stew

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