South African Meat Loaf

Name: South African Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 slices bread, torn; 1/4 cup milk; 2 onions, chopped; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons vinegar; 1 tablespoon sugar; 1 apple, peeled and chopped; 1 egg; 1/4 cup raisins

Eats Now Editorial Team · 382 kcal · Meat & Poultry

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South African Meat Loaf – a delicious recipe with ground beef, bread, milk, onions, salt, pepper. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 lb ground beef
2 slices bread, torn
1/4 cup milk
2 onions, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vinegar
1 tablespoon sugar
1 apple, peeled and chopped
1 egg
1/4 cup raisins

1
Mix bread with milk; set aside.
2
Saute onions, salt, pepper, vinegar, sugar, and apple in butter.
3
Mix into meat.
4
Add bread, egg and raisins. Mix gently by hand.
5
Form into loaf on baking sheet.
6
Bake one hour at 350u00b0.

382

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb ground beef, 2 slices bread, torn, 1/4 cup milk, 2 onions, chopped, and more.

Yes, South African Meat Loaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
382 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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