Sour Cream Salmon With Asparagus Recipe

Name: Sour Cream Salmon With Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz. chopped asparagus; vegetable cooking spray; 1/2 c. diced onion; 2 Tbsp. dried red bell pepper; 1/2 tsp. white pepper; 2 (4 oz.) salmon fillets; 1/4 c. white wine; 1/2 c. plain low-fat yogurt; 2 Tbsp. low-fat sour cream; 1/8 tsp. salt; 4 drops hot pepper sauce

Servings: persons

1
Coat a large skillet with cooking spray.
2
Place over medium heat until hot.
3
Add chopped asparagus, onion and bell pepper. Cook 6 minutes; stir occasionally. Spoon into bowl and set aside. Wipe skillet dry with paper towel.
4
Re-coat with cooking spray. Rub white pepper on both sides of salmon. Add to skillet. Add white wine and bring to a boil. Cover, reduce heat and simmer for 3 minutes or until salmon flakes easily when tested with a fork. Place salmon on a serving platter. Reserve cooking liquid.
5
Spoon asparagus mixture around salmon. Cover and keep warm.
6
Bring reserved cooking liquid to a boil.
7
Cook until reduced to 1 tablespoon.
8
Remove from heat. Cool slightly.
9
Stir in yogurt, sour cream, salt and hot pepper sauce.
10
Spoon over salmon and asparagus mixture.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 oz. chopped asparagus, vegetable cooking spray, 1/2 c. diced onion, 2 Tbsp. dried red bell pepper, and more.

Yes, Sour Cream Salmon With Asparagus falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sour Cream Salmon With Asparagus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions