How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Soupoukanja Lamb?

You need 9 ingredients. The key ingredients include: 1 kg Lamb meat, cut into pieces, 300 grams Okra, washed and sliced into rounds, 6 Tomatoes, diced, 30 grams Netetou (a block of fermented locust beans), and more.

Is Soupoukanja Lamb suitable as soups & stews?

Yes, Soupoukanja Lamb falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Soupoukanja Lamb?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soupoukanja Lamb Recipe

Name: Soupoukanja Lamb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg Lamb meat, cut into pieces; 300 grams Okra, washed and sliced into rounds; 6 Tomatoes, diced; 30 grams Netetou (a block of fermented locust beans); 3 Onions, peeled and coarsely chopped; 3 Bay leaves; 2 Maggi cubes (or beef stock cubes); 2 Chillies, chopped; 3 tbsp Groundnut oil salt and freshly-ground black pepper

Warm up with this hearty Soupoukanja Lamb recipe. Made with meat, Tomatoes, locust beans and Onions. Easy step-by-step instructions included.

This Soupoukanja Lamb relies on simple, everyday ingredients such as lamb meat, cut into pieces, tomatoes, diced, bay leaves and chillies, chopped. It comes together quickly and makes 4 servings, at about 795 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Servings: persons

1 kg Lamb meat, cut into pieces
300 grams Okra, washed and sliced into rounds
6 Tomatoes, diced
30 grams Netetou (a block of fermented locust beans)
3 Onions, peeled and coarsely chopped
3 Bay leaves
2 Maggi cubes (or beef stock cubes)
2 Chillies, chopped
3 tbsp Groundnut oil salt and freshly-ground black pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
795 kcal
Category
Soups & Stews

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