Soup to Go Recipe

Name: Soup to Go
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup uncooked instant brown rice or 2 tablespoons uncooked whole-wheat couscous; 1/4 cup no-salt-added mixed dried vegetables, such as carrots, tomatoes, green peas, and corn; 1 1/2 teaspoons very low sodium chicken bouillon granules; 1/2 teaspoon dried parsley, crumbled; 1/2 teaspoon dried minced onion; 1/8 teaspoon dried thyme, crumbled; 1/8 teaspoon pepper; 1/4 cup uncooked instant brown rice or 2 tablespoons uncooked whole-wheat couscous; 1/4 cup no-salt-added mixed dried vegetables, such as carrots, tomatoes, green peas, and corn; 1 1/2 teaspoons very low sodium beef bouillon granules; 1 teaspoon dried shallots; 1/2 teaspoon dried parsley, crumbled; 1/8 teaspoon dried marjoram, crumbled; 1/8 teaspoon pepper; 1 cup boiling water

Servings: persons

1/4 cup uncooked instant brown rice or 2 tablespoons uncooked whole-wheat couscous
1/4 cup no-salt-added mixed dried vegetables, such as carrots, tomatoes, green peas, and corn
1 1/2 teaspoons very low sodium chicken bouillon granules
1/2 teaspoon dried parsley, crumbled
1/2 teaspoon dried minced onion
1/8 teaspoon dried thyme, crumbled
1/8 teaspoon pepper
1/4 cup uncooked instant brown rice or 2 tablespoons uncooked whole-wheat couscous
1/4 cup no-salt-added mixed dried vegetables, such as carrots, tomatoes, green peas, and corn
1 1/2 teaspoons very low sodium beef bouillon granules
1 teaspoon dried shallots
1/2 teaspoon dried parsley, crumbled
1/8 teaspoon dried marjoram, crumbled
1/8 teaspoon pepper
1 cup boiling water

1
In a small airtight plastic bag or container, stir together all the ingredients for the chicken or beef soup mix.
2
To prepare the soup, put the dry mixture in a soup bowl.
3
Pour in the boiling water.
4
Stir.
5
Let stand for 1 to 2 minutes, or until the rice is tender.
6
Experiment with different dried vegetables (often located with the fresh produce in the grocery store) and no-salt-added herb or seasoning combinations.
7
Keep a small bottle of toasted sesame oil handy and pour a few drops into the chicken soup for an Asian flavor (similar to that of egg drop soup).
8
If you begin with new jars of herbs and bouillon granules, these soup mixtures will keep in an airtight container for up to a year.
9
Be sure to keep them in a closed cabinet away from the light.
10
(Per serving)
11
Calories: 184
12
Total fat: 1.5g
13
Saturated: 0.0g
14
Trans: 0.0g
15
Polyunsaturated: 0.5g
16
Monounsaturated: 0.5g
17
Cholesterol: 0mg
18
Sodium: 46mg
19
Carbohydrates: 38g
20
Fiber: 3g
21
Sugars: 0g
22
Protein: 5g
23
Calcium: 43mg
24
Potassium: 1,196mg
25
1 1/2 starch
26
3 vegetable
27
(Per serving)
28
Calories: 183
29
Total fat: 1.5g
30
Saturated: 0.0g
31
Trans: 0.0g
32
Polyunsaturated: 0.5g
33
Monounsaturated: 0.5g
34
Cholesterol: 0mg
35
Sodium: 53mg
36
Carbohydrates: 37g
37
Fiber: 3g
38
Sugars: 2g
39
Protein: 5g
40
Calcium: 42mg
41
Potassium: 1,146mg
42
1 1/2 starch
43
3 vegetable

628

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup uncooked instant brown rice or 2 tablespoons uncooked whole-wheat couscous, 1/4 cup no-salt-added mixed dried vegetables, such as carrots, tomatoes, green peas, and corn, 1 1/2 teaspoons very low sodium chicken bouillon granules, 1/2 teaspoon dried parsley, crumbled, and more.

Yes, Soup to Go falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soup to Go

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